Hey monkiis,

I need to start with a shoutout the the Wildman of the North @erlendhunstad for sending some great questions my way. This was just one of many.

monkii Erl writes, "What are the monkii Elders thoughts on FOMO in training. I felt after fatherhood I really changed the game. I used to do a lot, probably overtrained because of the fear of losing my gainz. I now have less opportunity and choice and I reflect more on these training choices more often".

This is a great question and topic to bring up and I know there are many monkii Dads/Moms out there, myself included. The biggest shift more me was my mindset. I had to accept that my training needed to change versus trying to shove what I had always done into my new life situation. Now, I basically 'train all day' with microworkouts that fit much better into the rhythm of the day.

We definitely need to circle back on this topic. Please enjoy.

If you have questions, please send a note to info@monkii.co and we can get more monkii Q&A sessions going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan



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