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An ongoing conversation about health, fitness, mindset and expanding your imagination of what is possible.
Episodes
31 minutes ago
31 minutes ago
I just spent 85 hours completely off the grid with no cell service or wifi.
I haven't felt this good for a long time.
What I learned:
- How to live in the present
- How to escape the dopamine loop of devices and social media
- Why your peer group matters - a lot
...and much more.
Thank you for listening and please enjoy!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
- Create a Tribe of 5
- Make a "To Don't Do" List
- No New Books*
- 1 Hyper-Focused Work Hour per day
- Write Monday-Friday
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
League of Wildness,
Motivation and Discipline are two very different concepts that I believe often times get confused and/or misused.
Motivation is all in your mind and discipline is all in your actions.
You are what you did so make sure you are taking action and not just getting excited/motivated to potentially do something.
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
League of Wildness,
I just posted this as my currently favorite quote, "Relentless Forward Progress". It's been a very useful concept for me in 2023 and I hope my experience sparks some thought in yourself.
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
Friday Jun 30, 2023
Friday Jun 30, 2023
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
- Dealing with injuries.
- Recovery from pec surgery.
- Preventing injuries as we age.
- Examining how we see ourselves.
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
Monday Jun 19, 2023
Monday Jun 19, 2023
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
We both limitations or both ourselves and others. Let's discuss how we can expand our imaginations of what is possible.
Show notes:
- How backpacking with kids reveals their resilience.
- Your friends matter a lot.
- Why you should workout with people stronger than you.
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
In this episode:
-
Circadian Rhythms.
-
How to incorporate loved ones into your fitness journey
- Walking/steps - do we need to mix it up more? If you have a 10,000 step goal, is there a difference between whether you get the majority of those steps in a long walk vs scattered throughout the day doing chores and yard work and shopping? Or a mix of everything?
- ...and much more!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
Monday Jun 12, 2023
Monday Jun 12, 2023
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks:
I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and how these concepts fit into the wild gym ecosystem.
Topics:
- Training vs exercise.
- Ideal sets and reps to build strength.
- How we design the wild gym training.
- ...and much more!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
In this episode:
- How does your fitness routine change as you transition into summer?
- What about nutrition - how does that change as summer gets here?
- Who are the healthiest people you know personally and what stands out about their habits, lifestyle, etc that you think contributes to their health?
- What would you say to someone that is just starting their fitness journey?
- Any tips/tricks for training in hot weather?
- What about sun protection?
- Go to coffee for summertime?
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
Monday Jun 05, 2023
Monday Jun 05, 2023
League of Wildness,
We're back with a solo-cast from @wilddanvinson.
Stress is a HUGE problem for our health and fitness. What do we do about it? Join me for what is likely one of many explorations into this topic.
Show notes:
- Why is stress so bad for us?
- What causes stress?
- How to reduce stress?
Links:
- Harvard Stress article
- Andrew Huberman - Managing Stress
- New York Times Stress Article
- Mayo Clinic Stress Article
- Healthline Essential Hypertension
- Hopkins Medicine Atherosclerosis
- Yale Medicine on Stress
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan