Hey Wild People,

Thanks for tuning into the show. I wanted to share my Thanksgiving workout plans to see if anyone wanted to join in the wildness. I also wanted to express my thanks to you all. I literally would not be here if it were not for your support and I'm grateful.

How can we serve you better?

What is missing from monkii.co?

Would you be into a daily monkii sesh workout?

Please, let us know!

If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there,

-Wildman Dan

www.monkii.co

Wild Family - 

This is by far one of the best episodes we've had in a long time. I'd like to welcome Alex Layton to the show. Alex recently sent me a note on Instagram that I almost didn't believe at first. He lost 200-pounds by training with monkii 360 every day for one year. He literally used monkii 360 for 365 days in a row (and has the photos to prove it). He has made a total transformation and his energy, enthusiasm, and stoke is palpable. Alex is also a quote machine and his story has broad applications beyond weight loss. I appreciate him taking the time to come on the show and a follow-up episode is well in order.

Here we go.

Alter Titan App

If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there,

-Wildman Dan

www.monkii.co

Wild Family,

I'm sorry it's been so long. I lost the consistency and felt like I had to have some major come-back show to get back on track. But like most habits, it's probably better to just start where you left off and try to get better every day. So here we are...

Thanks to everyone who sent encouraging messages - it's good to start the conversation back up.

If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there,

-Wildman Dan

www.monkii.co

 

League of Wildness,

It's been a minute, but it's good to be back on the mic. I wanted to start by addressing the latest Stoic Kickstarter update and give a little more context. Bottom line is that we hear your concerns and frustrations. Please trust and believe in us to deliver the best version of Stoic.

Training Update: It's full-on adventure season here in Colorado. My training has shifted to supplement and complement the outdoor pursuits I'm getting into. I've lowered volume but kept intensity relatively high. I've also started some climbing-specific finger strength training done in a sort of grease-the-groove style. It seems to be working pretty well thus far.

Book club:

Crazy Horse and Custer: The Parallel Lives of Two American Warriors

The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life

If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there,

-Wildman Dan

www.monkii.co

Howdy monkiis,

...and just like that 100 episodes!!! Thank you to all the monkiis who have been along for the journey! I had been a huge fan/consumer of podcasts for years and I fought through some serious resistance to finally launch this show on January 17, 2019, when I published the first episode.

The best part of the show is getting to meet and talk with monkiis from all over the world. I appreciate the comments and emails you guys send my way as well as all the rad ideas you share with me. Thank you.

It's all a journey and I appreciate having you along for the ride. Let's keep getting wilder. 

If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan

www.monkii.co

Hey monkiis,

I've been reading an awesome book about Crazy Horse and Custer that I'd highly recommend - shoutout to the monkii book club! The book made me think a bit about seasonality which then me to consider how seasonality fits into training. 

What do your training seasons look like?

If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan

www.monkii.co

 

Hey monkiis,

I wanted to share some recent musings on planning for life. Or, in other words - what is your life mission? 

What do you think?

Shoutout to the Wildmen monkii Ken and monkii David for starting the monkii Strong YouTube channel. Lot's of wildness there to check out.

If you haven't already, join the conversation of The monkii Wild Facebook page.

If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan

www.monkii.co

Hey monkiis,

I wanted to drop some quick thoughts on how you can apply the consistency mindset of training into other areas of your life. It's not super sexy, but it freakin' works.

If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan

www.monkii.co

Hey monkiis,

I had an idea come to me this morning while considering how much time I waste scrolling mindlessly on my phone seeking a hit of dopamine. The tendency is to categorize things as either good or bad while upon deeper consideration there are many facets of life that lie somewhere in the middle. The idea that 'tech is evil' is definitely an idea I've gravitated towards. But maybe I'm just thinking about it in the wrong way. There are certainly aspects of tech that are evil - literally and figuratively, but there is also unlimited potential and you now have access to essentially all of human knowledge in a device that fits into your pocket. 

Here's my thought experiment: how much better can you make your life and how much time can you stop wasting by creating a habit of using technology with intention.

You are no longer allowed to use Instagram, Facebook, Strava, YouTube, or the internet in general for mindless entertainment. Instead, before opening an app or search engine, you must have a specific purpose for doing so, and that purpose must be related to doing or learning something useful.

monkii 360 Tactical System

Alastair Humprey's Website

I hope that you find this episode useful.

If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan

www.monkii.co

Hey monkiis,

I've seen a few monkiis mention some injuries recently and having dealt with injuries on and off my whole life - I wanted to share some of the resources that I have found useful.

Kelly Starrett - The Ready State

Physical Therapists - Bob and Brad

KneesOverToesGuy

If you have questions, comments, or a potential guest suggestion please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan

www.monkii.co

- Older Posts »

Podbean App

Play this podcast on Podbean App