Live Wild or Die. Presented by wild gym.

In this episode I break down my weekly training template for the past 90 days.

(Plus - I share the biggest programming shift I've made as a 40 year old Dad.)

Thank you for listening and please enjoy!

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

I just spent 85 hours completely off the grid with no cell service or wifi.

I haven't felt this good for a long time.

 

What I learned:

• How to live in the present
• How to escape the dopamine loop of devices and social media
• Why your peer group matters - a lot
  ...and much more.
  

Thank you for listening and please enjoy!

 

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

1. Create a Tribe of 5
   
   
2. Make a "To Don't Do" List
   
   
3. No New Books*
   
   
4. 1 Hyper-Focused Work Hour per day
   
   
5. Write Monday-Friday
   
   

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

League of Wildness,

Motivation and Discipline are two very different concepts that I believe often times get confused and/or misused.

Motivation is all in your mind and discipline is all in your actions.

You are what you did so make sure you are taking action and not just getting excited/motivated to potentially do something.

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

League of Wildness,

I just posted this as my currently favorite quote, "Relentless Forward Progress". It's been a very useful concept for me in 2023 and I hope my experience sparks some thought in yourself.

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

League of Wildness,

We're back with a solo-cast from @wilddanvinson. 

• Dealing with injuries.
• Recovery from pec surgery.
• Preventing injuries as we age.
• Examining how we see ourselves.

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

League of Wildness,

We're back with a solo-cast from @wilddanvinson. 

We both limitations or both ourselves and others. Let's discuss how we can expand our imaginations of what is possible.

Show notes:

• How backpacking with kids reveals their resilience.
• Your friends matter a lot.
  
• Why you should workout with people stronger than you.

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

League of Wildness,

We're back with @wilddanvinson and @kimbreimeier.

In this episode:

1. Circadian Rhythms.

2. How to incorporate loved ones into your fitness journey

3. Walking/steps - do we need to mix it up more? If you have a 10,000 step goal, is there a difference between whether you get the majority of those steps in a long walk vs scattered throughout the day doing chores and yard work and shopping? Or a mix of everything?
4. ...and much more!

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

League of Wildness,

We're back with a solo-cast from @wilddanvinson. 

Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks:

I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and how these concepts fit into the wild gym ecosystem.

Topics:

• Training vs exercise.
• Ideal sets and reps to build strength.
• How we design the wild gym training.
• ...and much more!

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

League of Wildness,

We're back with @wilddanvinson and @kimbreimeier.

In this episode:

1. How does your fitness routine change as you transition into summer?
2. What about nutrition - how does that change as summer gets here?
3. Who are the healthiest people you know personally and what stands out about their habits, lifestyle, etc that you think contributes to their health?
4. What would you say to someone that is just starting their fitness journey?
5. Any tips/tricks for training in hot weather?
6. What about sun protection?
7. Go to coffee for summertime?

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com