Advice from an Orthopedic Surgeon (Reflection Episode)

Hey monkiis,

This episode was inspired by an episode of The Ready State hosted by Dr. Kelly Starrett and Juliet Starrett. Their guest was an orthopedic surgeon, Dr. Nick DiNubile who discussed the current state of musculoskeletal health as well as what we can do to make sure that we do not have to go see people like him. They really emphasize the concept of preventive body maintenance as well as taking personal responsibility for our health and wellness. Western medicine is GREAT as curing diseases and fixing broken bones. However, it's not so great and promoting health, fitness, and wellness.

Thanks for tuning in and if you haven't already, we monkii Elders would be eternally grateful if you could leave us a 5-star review. It helps to spread the good word of the wild.

monkii on!

-monkii Dan

www.monkii.co