Best Time to Train? (monkii Time-Under-Tension Training and Dealing with Injuries)

Howdy monkiis,

I received a great question from our Director of monkii Ops, monkii Kim about the best time to train. (Great question!) I also think we should do a 'monkii Kim's question of the week/month/etc'. Yes? Yes!

Here is an article I found that generally summarizes my thoughts and I agree with: https://time.com/5533388/best-time-to-exercise/

I also talk about the dealing-with-injuries mindset, some monkii Time-Under-Tension training and more.

If you are enjoying this podcast, please leave us a 5-star review wherever you get your podcasts. It really helps to spread the good word of the Wild and grow the monkii family. Thank you.

See you out there,

-monkii Dan

www.monkii.co