Cool Downs, Protein-First Nutrition, and Living Update

League of Wildness,

I'm using this episode as a practice to get back in the habit of recording podcasts consistently. Thank you for your patience and support over the past few months.

In this episode I talk about:

• Marshall Fire update and our living situation.
• How focusing on cooldowns and stretching has shown an immediate benefit.
• How making protein the priority has helped me recover and improved my performance.
  ...and more.

Thanks for listening!

If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

See you out there,

-Wildman Dan

www.monkii.co