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An ongoing conversation about health, fitness, mindset and expanding your imagination of what is possible.
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Thursday Mar 26, 2020
Thursday Mar 26, 2020
Hey monkiis,
I'm psyched to have my good friend Mason Gravley back on the show. Mason is the host on the Adventure Sports podcast and all-around Wildman. He has done epic adventures all over the country by bike and foot. He is also an extremely deep thinker and I really value his insights and perspectives. I think you will too.
Show notes:
-Misogi Interview with travel writer Aaron Millar.
-Mason interviews monkii Dan on the Adventure Sports podcast.
I'd also HIGHLY recommend Athletic Brewing Non-Alcoholic Beer. Mason is the Lead Adventurer for Athletic Brewing and also hosts another podcast for them. I was definitely skeptical of non-alcoholic beer until I tried Athletic Brewing. It's delicious.
Social:
Mason: @alive_adventures
Adventure Sports Podcast: @adventuresportspodcast
Athletic Brewing: @athleticbrewing
We are here if you need us. Let's push forward together.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and Live Wild or Die,
-monkii Dan
www.monkii.co
Comments (1)
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I can’t express enough how much finding all things monkii has helped me. I found monkii when I had hit a wall or maybe a crossroads with everything going on. Before COVID I had to workout daily, it was all that keep me going. When my gym shut down, I was lost. I did start home workouts and they were working but a few weeks in, like I said I hit a wall. I lost motivation and seriously thought about just stopping. My background is I didn’t get in shape, or even start taking my health seriously till I turned 40. In 2016 I was between 267-275, pre-diabetic, high blood pressure, and couldn’t do 5 pushups. Fast forward to now, I’m 210 and like I said in the best shape, mentally, and physically of my life. So when everything stopped and I got down I worried about falling back, but monkii literally appeared out of nowhere. I researched and became a super fan. I’m 16 days into the monkii habit and I have the pocket monkii, tactical monkii bars 2, 2 isocore balls, 2 tactical manuals, I listen to all the podcast, I started reading, eating better, and I write my own workouts nightly. I’m no longer at the wall, monkii help me climb that wall and now I’m in a whole new place in life. The latest podcast was so good because you guys talk about fearing the future and living in the now. I have found in the last few weeks I’ve been very happy because I’m living for the now, I only focus on the present, because we don’t know the future, so why bother stressing what you can’t control. Anyway I love everything monkii, you guys have provided me with inspiration to find my motivation. 1 last thing, yesterday I was listening to the latest episode and I was so motivated, I did a monkii workout, ran a mile with a 50lbs sandbag, then a mile without, then walked a mile with the bag again, all in the rain. I did all this because I just felt the monkii spirit. Thank you guys so much!
Friday Apr 24, 2020
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