monkii Tips for Better Sleep and How to Live Wilder in Modern Life

Hey monkiis,

Welcome to the episode. I made an IG post talking about sleep that received a pretty substantial response so I thought I share that with you wild folks as well. There was also some great monkii-family input which I always appreciate. The bottom line is: if you want to train hard and be Wild, you have to get good sleep.

I also want to give a shoutout to monkii Gunnar who is new to the monkii family. Welcome my man! We are stoked to see your journey into Wildness.

Check out the Adventure Sports Podcast episode with Aaron Millar where they talk about the early origins of the concept of the Misogi.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and Live Wild or Die,

-monkii Dan

www.monkii.co