Protecting Your Mind, Fitness Standards, and the Best Exercises

League of Wildness,

We're back with @wilddanvinson and @kimbreimeier.

This recording is from a weekly Packmeet in our wild gym League of Wildness private Facebook group. Kim and I have been sending each other a list of topics to marinate on before we record and the discussions have been solid.

We continue to LIVE the live comments from the LoW during our discussion - keep em' coming.

In this episode:

• Are stretching and mobility work the same thing? 
• Why do you think avoiding your phone/device in the morning makes such a big difference? 
• We talk often about movement and exercise, and the differences between them. It seems like walking, and its sibling, rucking, can offer the perfect balance of both. Is that accurate? How much could we accomplish for our health goals if we just did those 2 things? 
• What do you think is the biggest factor that keeps people from spending more time outdoors? 
• When I was a kid, fitness standards were a part of our physical education curriculum. Do you think adults should be aiming for certain fitness goals? What would they look like? 
• If you were going to "prescribe" 3 stretches and 3 exercises to do daily because they make the biggest difference, what would they be?
• ...and much more!

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com