Quicky Episode - Momentum, Stretching, Nutrition, and Training

Hey monkiis,

Welcome to another Quick Episode of the podcast. I wanted to get out some thoughts and observations I've had over the past few months about my own behavior. Mainly, I've had some good reminders recently of the power of momentum as it applies to pretty much anything you do. Have a listen.

If you have questions, please send a note to info@monkii.co and we can get more monkii Q&A sessions going.

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See you out there and monkii on,

-monkii Dan

www.monkii.co