Results, One-Arm Pullup Training, and the Intensity Pyramid

Hey monkiis,

Welcome to another Friday variety show. I appreciate the questions and keeping the conversation going so that we can all get a little bit WIlder. There are still a few days left to enter the EPIC giveaway we are doing with ~ 20 other brands (many Kickstarter alums). There are over $12,000 in prizes and the gear is sweet. Definitely check it out and enter (don't forget to tell your friends). The contest ends on February 23, 2020.

Enter here: https://www.give-r.com/pages/giverway-winter-2020

Check out the School of Greatness episode with Dr. Mark Hyman HERE. 

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and Live Wild or Die,

-monkii Dan

www.monkii.co