Sleep, Eating on-the-go, and To-Do's (Quicky Episode)

Hey monkiis,

I just got back from a 5-night work trip and wanted to share some thoughts from the trip. I did not sleep or eat particularly well and am not feeling so Wild because of that. Sometimes it takes a little reminder as to why these facets of life are so important. I also wanted to share a little tip for helping to reduce stress and hopefully sleep better.

If you have an idea for a guest for the Live Wild or Die podcast, please let me know. Getting more voices is my goal for 2020. 

Thanks for listening and monkii on!
-monkii Dan

www.monkii.co