Strong First with the Colorado Wildman - Sean Sewell

Hey monkiis,

It was a great time getting to connect with my Colorado monkii brother Sean Sewell. Sean is the host of the Engearment Podcast, runs a gear review website - Engearment.com, is a strength and conditioning coach, and is also a full-blooded monkii and mountain man. We've spent some solid hours in the Wild together and we always have a great conversation when it comes to training, fitness, health, and wellness. What I always appreciate about talking with him is his genuine curiosity and open-mindedness. He is a life-long learner and always gets me psyched to dig a little deeper. You can follow Sean on IG @coloradopersonalfitness and @engearment. Please enjoy the conversation!

More links:

Quick and the Dead by Pavel Tsatsouline

StrongFirst

If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan

www.monkii.co