The Antidote to Stress

League of Wildness,

We're back with a solo-cast from @wilddanvinson. 

Stress is a HUGE problem for our health and fitness. What do we do about it? Join me for what is likely one of many explorations into this topic.

Show notes:

• Why is stress so bad for us?
• What causes stress?
  
• How to reduce stress?

Links:

• Harvard Stress article
• Andrew Huberman - Managing Stress
• New York Times Stress Article
• Mayo Clinic Stress Article
• Healthline Essential Hypertension
• Hopkins Medicine Atherosclerosis
• Yale Medicine on Stress

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com