Training Recap 1/21/2020, Body-Maintenance and Longevity (Quicky Episode)

Hey monkiis,

Thanks for tuning into this quicky episode. I received some great feedback from a variety of monkiis who tuned into the last episode "Stress and Anxiety", thank you! I am compiling your tips, strategies, and tactics and look forward to sharing them with the monkii family.

I've been much more focused on mobility and flexibility in the last few months and cannot overemphasize the importance of this, especially for the long game. I want to be able to be as Wild as I am now in 50 years and to achieve this I have to train smart. We will keep going deeper on this topic.

Thanks for tuning in and we monkii Elders would be eternally grateful if you could leave a 5-star review. Thank you!

monkii on,

-monkii Dan

www.monkii.co