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Thursday Jan 09, 2020
Thursday Jan 09, 2020
Hey monkiis,
This is a new experiment for 2020. I thought I'd record short training recaps so you can get ideas and I can stay accountable. I'm not promising one for every session but will do my monkii-best to keep it regular.
Today:
- Morning stretching and mobility.
- 2 x 800m with a 1:1 work/rest ratio.
- 4x 60 yards Strides.
monkii on!
-monkii Dan
www.monkii.co
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