Your Health - Your Responsibility

League of Wildness,

We're back with @wilddanvinson and @kimbreimeier.

This recording is from a weekly Packmeet in our wild gym League of Wildness private Facebook group. Much of the discussion was inspired by listening to Dr. Peter Attia discuss his new book, Outlive. I find it so fascinating in our increasingly modern and complex world how it truly is the most basic elements that provide the biggest levers to pull in regards to our health.

We continue to LIVE the live comments from the LoW during our discussion - keep em' coming.

In this episode:

• How do you measure health?
• What are your top 3 metrics for measuring health?
• Shouldn't health be the default state? In the wild - most animals are healthy by default? 
• What are the top 3 obstacles to health you see for yourself and for others?
• What is your reaction to the idea of 'prescribing' exercise? Shouldn't it be obvious?
• Best piece of health advice you've received?
• Worst health advice?
• ...and much more!

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com