Live Wild or Die. Presented by wild gym.

Bodyweight Training with Matt Schifferle

On Episode #8 I sit down (via Skype) to chat with Matt Schifferle. Matt is the owner of the Red Delta Project. A multi-media fitness, nutrition, and bodyweight training platform with over 65,000 followers. We talk about bodyweight training and how having the right mindset is crucial for optimal fitness and health. There are some gems in this conversation so please enjoy the full episode so you do not miss out. monkii on!

A Life of Adventure and Travel Fitness with Micheal Butts

Joining the conversation today is my good friend and adventurer Michael Butts. Michael is a Crossfit Coach, Strength and Conditioning expert, and lifestyle coach at Crossfit Sanitas (considered to be one of the best gyms in the USA). We talk about Michael’s introduction to a life of adventure, how he stayed fit while traveling the world for a decade, and the most common fitness mistakes people make.

Why Setting Goals Leads to Better Training and More Adventure

On this episode, we talk about how setting big goals will help to orient your entire life. Specifically, your training. Having a challenging objective hanging over you will make it much easier to outside, train, and ultimately have more fun and adventures.

The Power of Habit, Consistency, and Doing the Small Things

There is a conversation going around the training community that is shifting the focus on to the benefits of low intensity movement volume. For the vast majority of working adults, most of their time is spent in stillness and a very small portion (during one's workout) is spent going as hard as possible. However, without the prerequisite baseline of low intensity volume the high intensity training has a weak foundation to be built upon. 

The monkii Mindset and Flipping the 'Suck' Upside Down

monkiis think differently and see the world through a very unique lens. In this Episode, monkii Dan gives a high level introduction to the concept of the monkii mindset and how adopting an attitude of opportunity will ultimately make you Wilder.

www.monkii.co

Adventure Episode - Grizzly Encounters + Q&A on monkii Nutrition and monkii Design

On this episode of the LIVE WILD OR DIE Podcast we begin by answering a few monkii questions from the YouTube comments. monkii Dan also shares an adventure story from a Grizzly encounter that occurred on a remote Montana peak, in a blizzard, all alone. Please send us an email at: elders@monkii.co and the monkii Society will gather to discuss sharing your story with the entire monkii family. 

How to Train in Any Environment

In this episode, we discuss how to see the training opportunities in any environment. Included is a list of some of the more unusual monkii workout locations as well as how to combine natural features into your monkii workouts. It's all about training your mind to see the wildness wherever you are while also eliminating excuses. Thanks for listening and keep getting Wilder!

A Brief History of monkii

Thank you for joining in on the start of an ongoing conversation about wildness, the monkii lifestyle, and physical training. For the very first episode, your host monkii Dan talk about his path to becoming a monkii as well as the company history.