Hey monkiis,

I'd like to welcome my good friend and Wildman Michael Butts (@lifewithadventureco) back to the show. Michael and have known each other since 2013 and have since traveled and adventured all over the Western US while also doing a ton in the mountains that make up our backyard here in Colorado. Michael is a deep thinker when it comes to all things fitness, health and wellness related and I always enjoy our conversations on these topics. He has climbed big walls, ran ultra marathons, won several regional and state-level Crossfit competitions, completed several 100-mile bike rides, traveled the world for a decade, competed as a Division 1 college Wrestler, and much, much more. 

Michael recently started his own training business Adventure Cross Training (AXT) and I'd highly recommend any monkii that is specifically focused on training for outdoor sports reach out to him.

Show notes:

Mi-Fit Podcast with DJ Hillier

James FitzGerald - OPEX

Unbeatable Mind - Mark Divine

Breathing for Warriors Book

How Not to Die Book by Michael Gregor

Marcus Filly

If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan

www.monkii.co

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