Thoughts on Nutrition

Howdy monkiis,

This episode was inspired by Mrs. monkii. We were chatting before dinner and I was reflecting that "If I had to write a book on nutrition, I'm not sure what I would write...". This forced me to actually think and synthesize my thoughts. I am by no means an expert, but I believe that I eat really well and that there is a danger of paralysis by analysis when you try and get too granular with your 'diet'. In fact, I don't even like using that word - diet. I much prefer to encourage people/monkiis to develop a nutrition philosophy that they can seamlessly incorporate into their life.

What does your Nutrition Philosophy look like?

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Maintain the #monkiimindset,
-monkii Dan

www.monkii.co

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