Hey monkiis,

This episode was inspired by a question from monkii Ernesto in The monkii Wild Facebook Group. He asks,

"I do have to ask monkii Dan did you really build your body primarily through bodyweight training? If not what fitness program did you use and what do you practice currently? I know you mentioned being a Wildman firefighter and wilderness ranger, is this where you developed your body? For myself, my goals are to be strong and functional first and foremost but a good-looking body is a plus!"

Reflecting back on my training history I have essentially 25 years of focused, intentional training. The 'results' did not happen overnight and are always in a state of flux. If you aren't consistent, it's just as easy to see reverse progress. The number 1 lesson I've learned is that consistency in training supersedes anything else. You have to show up every day and do the work. You DO NOT need to punish yourself every day, or even every week, but you HAVE to show up and DO.

monkii Dan's 2007 Wilderness Training Video

If you have questions, please send a note to Elders@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and monkii on,

-monkii Dan


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