League of Wildness -

I was out running hill sprints and started thinking about how I structure my training in regards to the frequency of these 6 key pillars:

  1. Nutrition
  2. Movement
  3. Range of Motion
  4. Strength
  5. Power
  6. Intensity

Basically, I was deconstructing the frequency I "train" each pillar or how often it is incorporated into my life. This isn't necessarily a pyramid where the lower layer must be complete before adding the next, but it certainly would not be a bad goal to aim for. You can use this template to think about where you could improve in your own practice - I hope it's useful.

How does what you're doing mesh with the pyramid? Let me know!

Thanks for listening!

If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

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See you out there,

-Wildman Dan

www.monkii.co

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