The Surprisingly Simple Workout that Works (All-WILD Episode)

League of Wildness - 

It does not have to be complicated to WORK. I do this type of workout ALL the time as a way to build a foundation of fitness. It doesn't break you down and leaves you feeling energized.

1. Walk/hike 1-4 miles.

2. 2-4 sets of 8-15 reps: Rows, Pushups, Tucks, Curls (can be a bonus)

Try it out and let us know what you think!

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See you out there,

-Wildman Dan

www.monkii.co