League of Wildness - 

It does not have to be complicated to WORK. I do this type of workout ALL the time as a way to build a foundation of fitness. It doesn't break you down and leaves you feeling energized.

1. Walk/hike 1-4 miles.

2. 2-4 sets of 8-15 reps: Rows, Pushups, Tucks, Curls (can be a bonus)

Try it out and let us know what you think!

If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

See you out there,

-Wildman Dan

www.monkii.co

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